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Helping expectant (super)women reconnect with their breath during birth and beyond. I believe birth is best when we
The Breathwork for Birth program consists of a two hour course covering eleven core breathwork techniques that engage the parasympathetic nervous system - a place where deep relaxation occurs. Once joining, program members receive live course content, recordings and additional resources.
Breathwork for Birth group workshops take place online the first Monday of the month or in private groups. This is perfect for those wishing to embark on their breathwork for birth journey in a safe and communal setting.
Breathwork for Birth private sessions are held either online or in-person (London or Paris). One-to-one sessions are perfect for those wanting a bespoke experience where techniques are customised accordingly.
